I'm having a party on Sunday, and during my Pinterest search for easy things to make, I came across the idea for mini-quiches and mini-frittatas.
Way cuter than a full quiche, and perfectly sized for little hands (there will be a lot of kids at this party!) I tried making them and... awesome! My four year old scarfed them up.
I based the recipe on the one here, but omitted the cottage cheese and used Daiya cheddar cheese. I also added dairy milk (though soy or rice milk would certainly work as well)
Basically: put in your fillings, scramble the eggs with milk and what spices you like, and pour the mixture into the muffin cups. (spray them with cooking spray first, though!) Cook at 375 F for 30 minutes. Yum!!